Grapes and walnuts

0 rating

Prep Time:2 mins

Serves:1 Adult

This energy boosting snack will keep you going throughout the afternoon! This recipe requires virtually no preparation or cooking so will be ready at hand in a few seconds! A great on the go snack!

About this recipe

Nuts are a great source of protein and fruits like grapes provide vitamin C

Ingredients

1 small bunch of grapes (100g / 3½oz.)
6 walnuts, halved

Method

Pop the grapes and walnuts into a container and have them with you throughout the day, ready to grab whenever you feel peckish!

What you will need

Lunch box

Serving suggestions

Mix and Match this fruit and nut combination to make it your own!

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

Energy

851kj

204kcal

10%

Fat

13.8g

20%

Saturates

1.1g

Sugars

15.1g

17%

Salt

0.1g

"Nuts are good sources of protein, fat, iron, zinc and niacin (vitamin B3). However if you are allergic to nuts you will be able to obtain these vitamins and minerals from various other alternative food substitutes."

Other recipes you might like

5mins Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

5mins 1of 5 a day Crackers and cheese

Crackers and cheese make a great snack but when out and about can go a bit soggy. Here is a recipe for the lunchbox to prevent this happening.

10mins Wholemeal bread

High in fibre, this brown bread will keep you fuller for longer and will slowly release energy to keep you going throughout the day!

More recipes