Raspberry and banana smoothie recipe

Raspberry and banana smoothie

1 rating

Prep Time:3 mins

Serves:2 Adults

Cost:Low

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!

Ingredients

80g / 3 oz. of frozen raspberries
1 medium banana
62g / 2 oz. of low-fat natural yogurt
90ml / 3 fl oz. of semi-skimmed milk
4 ice cubes
90ml / 3 fl oz. of unsweetened orange juice

Method

Make sure all the ingredients are chilled before use
Wash and peel fruit
Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
Add ice cubes and blend again
Pour into two glasses and serve immediately

What you will need

Chopping board
Chopping knife
Hand blender

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/2 the recipe contains

Energy

513kj

122kcal

Fat

1.4g

Saturates

0.8g

Sugars

20g

22%

Salt

0.1g

1 of your 5 a day

Healthy Eating

Fruit and vegetables

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better. They provide fibre, many important vitamins and minerals, they are generally low in calories and fat and they provide protection from cancer and other diseases.

Food Safety

Kitchen hygiene and food safety

Good food safety means knowing where bacteria are likely to thrive and not giving them a chance to get comfortable.

"Smoothies are one way to eat more fruit and they only take a few minutes to make."

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