Start your kids on their way to a healthier life

Healthy routines Start with sleep

About START The START campaign aims to support families to take small steps to eating healthier food and becoming more active.

How to set up a good bedtime routine It’s easier said than done, but having a good bedtime routine will improve your child’s health and wellbeing.

Healthy routines start with sleep Children need sleep to grow and develop healthily.

Reduce screen time Reducing your family’s screen time will help increase physical activity and family time, and start your family on the way to a healthier life.

Active play Being active is good for your health, no matter your age. Here are 20 active play and games ideas.

Tackling treats We all know that children should be eating fewer treats, but cutting down is a real challenge. We have 10 tips to help you.

Healthy snacks for children Here’s how to make sure your kids are snacking on food that is good for them along with healthy snack ideas.

Replacing sugary drinks Milk and water are the best drinks for children.

Serving kid-sized portions Children need smaller portions than adults